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Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
per serve - Calories: 204kcal | Carbs: 46.90g | Prot: 5.40g | Fat: 0.23g
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Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
per serve - Calories: 103kcal | Carbs: 7.89g | Prot: 5.00g | Fat: 7.25g
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Pan Fried Tilapia
A quick and easy fish supper.
per serve - Calories: 186kcal | Carbs: 3.71g | Prot: 23.33g | Fat: 8.99g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
per serve - Calories: 159kcal | Carbs: 30.38g | Prot: 9.75g | Fat: 0.43g
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White Chili Chicken
Great alternative to regular chili with a kick.
per serve - Calories: 343kcal | Carbs: 29.86g | Prot: 37.03g | Fat: 8.16g
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Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
per serve - Calories: 422kcal | Carbs: 36.05g | Prot: 7.71g | Fat: 29.11g
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White Miso Salad Dressing
A tangy dressing for salad.
per serve - Calories: 104kcal | Carbs: 4.01g | Prot: 0.72g | Fat: 9.42g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
per serve - Calories: 239kcal | Carbs: 36.07g | Prot: 17.38g | Fat: 3.72g
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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
per serve - Calories: 250kcal | Carbs: 42.51g | Prot: 8.03g | Fat: 5.07g
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