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Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
per serve - Calories: 314kcal | Carbs: 34.32g | Prot: 24.10g | Fat: 9.77g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
per serve - Calories: 166kcal | Carbs: 22.83g | Prot: 10.00g | Fat: 3.81g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
per serve - Calories: 159kcal | Carbs: 30.38g | Prot: 9.75g | Fat: 0.43g
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White Miso Salad Dressing
A tangy dressing for salad.
per serve - Calories: 104kcal | Carbs: 4.01g | Prot: 0.72g | Fat: 9.42g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
per serve - Calories: 239kcal | Carbs: 36.07g | Prot: 17.38g | Fat: 3.72g
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Chili Chicken
Chicken that packs a punch.
per serve - Calories: 343kcal | Carbs: 31.36g | Prot: 32.25g | Fat: 9.80g
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Chili Macaroni
Spicy beef chili with macaroni.
per serve - Calories: 351kcal | Carbs: 53.12g | Prot: 30.28g | Fat: 4.55g
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Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
per serve - Calories: 214kcal | Carbs: 25.77g | Prot: 8.21g | Fat: 9.57g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
per serve - Calories: 584kcal | Carbs: 108.76g | Prot: 35.16g | Fat: 3.52g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
per serve - Calories: 319kcal | Carbs: 31.00g | Prot: 25.96g | Fat: 10.90g
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