Name: Vegetarian Chili
Ingredients: 2 tbsps chili powder; 2 tbsps cumin; 1 dash pepper; 1/4 tsp red pepper; 1 dash salt; 8 oz corn; 2 cloves garlic, chopped; 1 medium onion, chopped; 16 oz diced tomatoes; 1 cup water; 32 oz black beans

Ingredients

2 tbsps chili powder

2 cloves garlic, chopped

1 medium onion, chopped

16 oz diced tomatoes

1 cup water

32 oz black beans

Directions

1.	Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2.	Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3.	Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4.	Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.

Nutritional Summary

There are 584 calories in 1 serving of Vegetarian Chili.

Calorie Breakdown: 5% fat, 72% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

584

% Daily Values*

Total Fat

3.52g

5%

Saturated Fat

0.738g

4%

Trans Fat

-

Polyunsaturated Fat

1.414g

Monounsaturated Fat

0.689g

Cholesterol

0mg

0%

Sodium

241mg

10%

Total Carbohydrate

108.76g

40%

Dietary Fiber

25.8g

92%

Sugars

7.69g

Protein

35.16g

Vitamin D

-

Calcium

244mg

19%

Iron

10.4mg

58%

Potassium

2574mg

55%

Vitamin A

46mcg

5%

Vitamin C

13.3mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.