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Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
per serve - Calories: 131kcal | Carbs: 7.78g | Prot: 12.27g | Fat: 5.56g
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Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
per serve - Calories: 299kcal | Carbs: 38.86g | Prot: 19.85g | Fat: 9.09g
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Ricotta and Leek Frittata
A low carb frittata breakfast.
per serve - Calories: 276kcal | Carbs: 9.60g | Prot: 15.15g | Fat: 19.64g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
per serve - Calories: 170kcal | Carbs: 5.54g | Prot: 22.96g | Fat: 6.30g
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Maple Soy Salmon
A so good salmon dish.
per serve - Calories: 365kcal | Carbs: 19.38g | Prot: 41.58g | Fat: 12.80g
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Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
per serve - Calories: 688kcal | Carbs: 25.27g | Prot: 82.75g | Fat: 26.64g
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Lemon Zest Ricotta Creme
Dessert suitable for South Beach Diet.
per serve - Calories: 164kcal | Carbs: 7.09g | Prot: 12.95g | Fat: 8.97g
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