Name: Roast Salmon Provencal
Ingredients: 1/2 tsp leaves basil; 1/2 cup fat free Italian dressing; 10 small kalamata olives; 1 1/2 cups pieces or slices mushrooms; 3 cups diced red potatoes; 1 medium zucchini, cut into 1/2" pieces; 1 medium red bell pepper, cut into 1" pieces; 4 fillets salmon

Ingredients

1/2 tsp leaves basil

1/2 cup fat free italian dressing

10 small kalamata olives

1 1/2 cups pieces or slices mushrooms

3 cups diced red potatoes

1 medium zucchini, cut into 1/2" pieces

1 medium red bell pepper, cut into 1" pieces

4 fillets salmon

Directions

1.	Heat oven to 425 °F (210 °C).
2.	Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
3.	Brush with half of the dressing; sprinkle with basil.
4.	Bake 20 minutes.
5.	Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
6.	Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
7.	Note: based on recipe from eatbetteramerica.

Nutritional Summary

There are 688 calories in 1 serving of Roast Salmon Provencal.

Calorie Breakdown: 36% fat, 15% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

688

% Daily Values*

Total Fat

26.64g

34%

Saturated Fat

4.162g

21%

Trans Fat

-

Polyunsaturated Fat

10.359g

Monounsaturated Fat

9.04g

Cholesterol

218mg

73%

Sodium

584mg

25%

Total Carbohydrate

25.26g

9%

Dietary Fiber

3.8g

14%

Sugars

6.21g

Protein

82.75g

Vitamin D

0mcg

3%

Calcium

86mg

7%

Iron

4.84mg

27%

Potassium

2760mg

59%

Vitamin A

102mcg

11%

Vitamin C

87.8mg

98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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