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Corn Muffins
Corn muffins made with low fat milk and without salt.
per serve - Calories: 202kcal | Carbs: 33.13g | Prot: 4.80g | Fat: 5.55g
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Creamy Coleslaw
Coleslaw, South Beach style.
per serve - Calories: 122kcal | Carbs: 14.93g | Prot: 1.93g | Fat: 7.05g
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Potato Corn Chowder
A hearty chowder that is sure to satisfy.
per serve - Calories: 302kcal | Carbs: 51.25g | Prot: 10.20g | Fat: 9.01g
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Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
per serve - Calories: 217kcal | Carbs: 27.02g | Prot: 7.66g | Fat: 8.33g
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Cowboy Casserole
Delicious hash browns and ground meat dish.
per serve - Calories: 190kcal | Carbs: 13.22g | Prot: 13.77g | Fat: 9.43g
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Sweet Corn Soup
A simple and low calorie corn soup.
per serve - Calories: 101kcal | Carbs: 18.49g | Prot: 4.27g | Fat: 2.17g
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Corn Bread & Dressing
A lighter version of a traditional favorite.
per serve - Calories: 193kcal | Carbs: 33.68g | Prot: 8.57g | Fat: 2.55g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
per serve - Calories: 362kcal | Carbs: 63.33g | Prot: 19.50g | Fat: 5.06g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
per serve - Calories: 102kcal | Carbs: 4.95g | Prot: 4.12g | Fat: 8.25g
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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
per serve - Calories: 493kcal | Carbs: 35.83g | Prot: 61.24g | Fat: 11.37g
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