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Cheesecake II
Great for those low carbers that still want to have their cake and eat it too.
per serve - Calories: 367kcal | Carbs: 19.96g | Prot: 8.29g | Fat: 29.15g
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Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
per serve - Calories: 177kcal | Carbs: 12.32g | Prot: 2.62g | Fat: 14.86g
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Caponata II
A lower carb caponata alternative.
per serve - Calories: 149kcal | Carbs: 13.76g | Prot: 2.47g | Fat: 10.62g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
per serve - Calories: 108kcal | Carbs: 10.87g | Prot: 5.32g | Fat: 5.91g
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Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
per serve - Calories: 325kcal | Carbs: 34.16g | Prot: 26.82g | Fat: 9.52g
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Mixed Vegetable Soup II
A simple, easy to make vegetable soup.
per serve - Calories: 103kcal | Carbs: 22.60g | Prot: 3.96g | Fat: 0.88g
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Mashed Cauliflower II
A delicious alternative to mashed potatoes.
per serve - Calories: 193kcal | Carbs: 6.64g | Prot: 4.30g | Fat: 17.53g
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Chocolate Cheesecake II
A very good lower carb cheesecake.
per serve - Calories: 235kcal | Carbs: 23.72g | Prot: 3.63g | Fat: 15.65g
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Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
per serve - Calories: 135kcal | Carbs: 12.18g | Prot: 3.28g | Fat: 8.63g
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Tuna Patties II
Tuna patties that everyone will love.
per serve - Calories: 184kcal | Carbs: 3.69g | Prot: 24.68g | Fat: 7.38g
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