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Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
per serve - Calories: 246kcal | Carbs: 41.54g | Prot: 12.28g | Fat: 3.46g
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Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
per serve - Calories: 485kcal | Carbs: 68.22g | Prot: 48.15g | Fat: 6.80g
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
per serve - Calories: 1199kcal | Carbs: 12.63g | Prot: 75.77g | Fat: 95.00g
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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
per serve - Calories: 308kcal | Carbs: 26.29g | Prot: 36.05g | Fat: 6.77g
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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
per serve - Calories: 445kcal | Carbs: 10.00g | Prot: 56.63g | Fat: 19.15g
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Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
per serve - Calories: 245kcal | Carbs: 28.84g | Prot: 16.19g | Fat: 7.78g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
per serve - Calories: 150kcal | Carbs: 5.40g | Prot: 7.88g | Fat: 7.39g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
per serve - Calories: 292kcal | Carbs: 21.20g | Prot: 5.50g | Fat: 22.66g
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
per serve - Calories: 540kcal | Carbs: 10.65g | Prot: 35.70g | Fat: 40.18g
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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from fat-free yogurt and not cream.
per serve - Calories: 190kcal | Carbs: 37.60g | Prot: 9.97g | Fat: 1.79g
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