Name: Vanilla Banana Milkshake
Ingredients: 2 tsps vanilla extract; 1 medium banana; 4 ice cubes ice cubes; 1/3 tbsp strawberry preserves; 8 fl oz skim milk

Ingredients

2 tsps vanilla extract

1 medium banana

4 ice cubes ice cubes

1/3 tbsp strawberry preserves

8 fl oz skim milk

Directions

1.	Put all ingredients except ice cubes in blender and blend.
2.	Add ice while blending, one cube at a time.
3.	Pour in big glass and enjoy.
4.	Note: based on recipe from Fat Loss for Idiots.

Nutritional Summary

There are 234 calories in 1 serving of Vanilla Banana Milkshake.

Calorie Breakdown: 3% fat, 79% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

0.84g

1%

Saturated Fat

0.423g

2%

Trans Fat

-

Polyunsaturated Fat

0.103g

Monounsaturated Fat

0.158g

Cholesterol

5mg

2%

Sodium

135mg

6%

Total Carbohydrate

44.54g

16%

Dietary Fiber

3.2g

11%

Sugars

30.68g

Protein

9.72g

Vitamin D

-

Calcium

514mg

40%

Iron

0.45mg

3%

Potassium

849mg

18%

Vitamin A

343mcg

38%

Vitamin C

13.4mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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