Name: Turkey Taco Soup
Ingredients: 1 oz taco seasoning; 1 lb ground turkey; 32 oz chicken broth, reduced sodium; 14 1/2 oz tomatoes, diced; 11 oz corn with sweet peppers; 15 oz black beans, drained

Ingredients

1 oz taco seasoning

1 lb ground turkey

32 oz chicken broth, reduced sodium

14 1/2 oz tomatoes, diced

11 oz corn with sweet peppers

15 oz black beans, drained

Directions

1.	In a large saucepan, cook turkey until browned. Drain off fat.
2.	Stir in broth, beans, tomatoes, and taco seasoning.
3.	Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
4.	Stir in corn.
5.	Serve with tortilla chips, if desired

Nutritional Summary

There are 261 calories in 1 serving of Turkey Taco Soup.

Calorie Breakdown: 16% fat, 54% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

4.84g

6%

Saturated Fat

1.31g

7%

Trans Fat

0.124g

Polyunsaturated Fat

1.341g

Monounsaturated Fat

1.555g

Cholesterol

36mg

12%

Sodium

313mg

14%

Total Carbohydrate

36.53g

13%

Dietary Fiber

7.8g

28%

Sugars

1.24g

Protein

19.89g

Vitamin D

-

Calcium

109mg

8%

Iron

4.6mg

26%

Potassium

1004mg

21%

Vitamin A

19mcg

2%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

View More Recipes

Find more Turkey Taco Soup recipes