Turkey Chili Taco Soup

Name: Turkey Chili Taco Soup
Ingredients: 1 oz sour cream, fat free; 1 dash pepper; 1 tbsp taco seasoning (3 packages); 1 dash salt; 6 oz ranch dressing, fat free; 3 lbs ground turkey; 1 medium onion; 14 1/2 oz tomatoes; 12 oz chilies; 5 cups water; 15 oz kidney beans; 15 oz pinto beans; 1 oz tortilla chips, low fat; 3 cups hominy; 1 oz grated cheddar cheese, fat free

Rating

2.0

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Yields	Preparation Time	Cooking Time
60	-	-

Ingredients

1 oz sour cream, fat free

1 dash pepper

1 tbsp taco seasoning (3 packages)

1 dash salt

6 oz ranch dressing, fat free

1 oz tortilla chips, low fat

3 cups hominy

1 oz grated cheddar cheese, fat free

Directions

1.	Brown ground turkey with onion.
2.	Stir in remaining ingredients plus taco seasoning.
3.	Bring to a boil.
4.	Simmer for 30 minutes.
5.	Serve with tortilla chips, grated cheese and sour cream.

Nutritional Summary

There are 81 calories in 1 serving of Turkey Chili Taco Soup.

Calorie Breakdown: 37% fat, 26% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.26g

Saturated Fat

0.808g

Trans Fat

Polyunsaturated Fat

0.823g

Monounsaturated Fat

1.167g

Cholesterol

23mg

Sodium

167mg

Total Carbohydrate

5.25g

Dietary Fiber

Sugars

0.43g

Protein

7.33g

Vitamin D

Calcium

23mg

Iron

0.83mg

Potassium

119mg

Vitamin A

5mcg

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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