Name: Tuna Sandwhich
Ingredients: 1 dash pepper; 1/4 tsp or 1 packet mustard; 2 oz light tuna; 1 slice wheat Bread; 1 slice fat free American cheese

Ingredients

1 dash pepper

1/4 tsp or 1 packet mustard

2 oz light tuna

1 slice wheat bread

1 slice fat free american cheese

Directions

1.	Use a small amount of yellow mustard to cover the bread.
2.	Ad light tuna in water to cover the mustard.
3.	Place slice of cheese over tuna.
4.	Sprinkle with black pepper.
5.	Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.

Nutritional Summary

There are 144 calories in 1 serving of Tuna Sandwhich.

Calorie Breakdown: 7% fat, 35% carbs, 58% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

1.2g

2%

Saturated Fat

0.321g

2%

Trans Fat

-

Polyunsaturated Fat

0.427g

Monounsaturated Fat

0.224g

Cholesterol

19mg

6%

Sodium

481mg

21%

Total Carbohydrate

13g

5%

Dietary Fiber

2.8g

10%

Sugars

2.84g

Protein

21.34g

Vitamin D

-

Calcium

170mg

13%

Iron

1.66mg

9%

Potassium

225mg

5%

Vitamin A

102mcg

11%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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