Name: Tuna Salad in Lettuce Wrappers
Ingredients: 1 dash pepper; 1/2 tsp or 1 packet Dijon mustard; 0.12 tsp salt; 1/2 oz capers; 1 tbsp celery, finely diced; 4 leaves outer large lettuce leaves; 1 tbsp red bell pepper, finely diced; 6 oz tuna, water pack; 2 tbsps low calorie mayonnaise

Ingredients

1 dash pepper

1/2 tsp or 1 packet dijon mustard

0.12 tsp salt

1/2 oz capers

1 tbsp celery, finely diced

4 leaves outer large lettuce leaves

1 tbsp red bell pepper, finely diced

6 oz tuna, water pack

2 tbsps low calorie mayonnaise

Directions

1.	Mix all ingredients together except the lettuce.
2.	Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
3.	Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.

Nutritional Summary

There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.

Calorie Breakdown: 23% fat, 13% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

3.58g

5%

Saturated Fat

0.694g

3%

Trans Fat

-

Polyunsaturated Fat

1.85g

Monounsaturated Fat

0.802g

Cholesterol

29mg

10%

Sodium

683mg

30%

Total Carbohydrate

4.44g

2%

Dietary Fiber

1g

4%

Sugars

1.3g

Protein

22.68g

Vitamin D

-

Calcium

33mg

3%

Iron

1.9mg

11%

Potassium

322mg

7%

Vitamin A

201mcg

22%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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