Name: Thai Lemongrass Soup
Ingredients: 1 breast, bone and skin removed chicken breast; 1 lime yields lime juice; 0.12 cup cilantro; 1/2 cup chopped kale; 2 tbsps lemongrass chili paste; 4 small mushrooms; 2 cups water; 1 cup rice noodles

Ingredients

1 breast, bone and skin removed chicken breast

1 lime yields lime juice

0.12 cup cilantro

1/2 cup chopped kale

2 tbsps lemongrass chili paste

4 small mushrooms

2 cups water

1 cup rice noodles

Directions

1.	Prepare rice noodles, chop kale, slice mushrooms, chop cilantro - set aside.
2.	Bring water to a boil.
3.	Add lemongrass chili paste.
4.	Reduce to simmer.
5.	Add chicken breast and kale - simmer until chicken and kale are cooked through.
6.	Add noodles, mushrooms and lime juice - simmer for a couple more minutes.
7.	Garnish with cilantro and serve.
8.	Note: this is also nice with the addition of ginger, basil, mint and/or coconut milk.

Nutritional Summary

There are 255 calories in 1 serving of Thai Lemongrass Soup.

Calorie Breakdown: 7% fat, 45% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

1.93g

2%

Saturated Fat

0.438g

2%

Trans Fat

0.03g

Polyunsaturated Fat

0.432g

Monounsaturated Fat

0.395g

Cholesterol

68mg

23%

Sodium

112mg

5%

Total Carbohydrate

28.36g

10%

Dietary Fiber

2.1g

8%

Sugars

0.66g

Protein

29.78g

Vitamin D

-

Calcium

50mg

4%

Iron

2.08mg

12%

Potassium

567mg

12%

Vitamin A

140mcg

16%

Vitamin C

27.6mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.