Name: Sweet Pumpkin Muffins
Ingredients: 2 large eggs; 3 tsps cinnamon; 1/4 tsp cloves; 1 1/2 tsps ginger; 0.12 tsp salt; 3 tbsps canola oil; 16 oz pumpkin; 1/2 cup chopped walnuts; 1/2 cup boiling water; 3 tsps baking soda; 1/4 cup honey; 1/4 cup sugar; 2 cups wheat bran; 1 cup whole wheat flour; 1 cup white flour; 1 1/2 cups skim milk

Ingredients

2 large eggs

1/2 cup chopped walnuts

1/2 cup boiling water

1 cup whole wheat flour

1 cup white flour

1 1/2 cups skim milk

Directions

1.	Combine bran, water, and pumpkin and let sit for at least 5 minutes.
2.	Whisk together eggs, milk, honey, sugar, and oil.
3.	Combine egg mixture with bran mixture and stir til smooth.
4.	Mix in flours, baking soda, and spices.
5.	This batter can be kept in the refrigerator for 1 week and cooked as you need it.
6.	Spray muffin tin with oil. Put a scant 1/2 cup of batter into each muffin tin and sprinkle with walnuts.
7.	Bake for 20 minutes at 375 °F (190 °C), till tops are brown and a tooth pick comes out clean.
8.	Note: recipe from The Best Life.

Nutritional Summary

There are 229 calories in 1 serving of Sweet Pumpkin Muffins.

Calorie Breakdown: 29% fat, 58% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

8.24g

11%

Saturated Fat

0.858g

4%

Trans Fat

-

Polyunsaturated Fat

3.324g

Monounsaturated Fat

3.279g

Cholesterol

36mg

12%

Sodium

368mg

16%

Total Carbohydrate

36.61g

13%

Dietary Fiber

6.6g

23%

Sugars

12.23g

Protein

7.75g

Vitamin D

0mcg

0%

Calcium

99mg

8%

Iron

2.44mg

14%

Potassium

394mg

8%

Vitamin A

194mcg

22%

Vitamin C

4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.