Name: Spiced Couscous
Ingredients: 1/2 tsp ground allspice; 1/2 tsp black pepper; 1/4 tsp table salt; 1 tbsp olive oil; 14 1/2 oz chicken broth; 1/4 cup apple cider; 1 cup whole wheat couscous

Ingredients

1/2 tsp ground allspice

1/2 tsp black pepper

1/4 tsp table salt

1 tbsp olive oil

14 1/2 oz chicken broth

1/4 cup apple cider

1 cup whole wheat couscous

Directions

1.	Bring the broth, cider, oil, pepper, allspice and salt to a boil in a medium saucepan over high heat.
2.	Stir in the couscous and bring to a boil again.
3.	Reduce the heat to low, cover the pan and cook for 2 minutes, or until all the liquid has been absorbed.
4.	Remove from the heat. Fluff with a fork. Cover and allow to stand for 5 minutes.
5.	Note: recipe from Jeanne Jones' Healthy Cooking.

Nutritional Summary

There are 217 calories in 1 serving of Spiced Couscous.

Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

4.28g

5%

Saturated Fat

0.692g

3%

Trans Fat

-

Polyunsaturated Fat

0.591g

Monounsaturated Fat

2.753g

Cholesterol

0mg

0%

Sodium

477mg

21%

Total Carbohydrate

36.03g

13%

Dietary Fiber

2.3g

8%

Sugars

1.99g

Protein

7.64g

Vitamin D

-

Calcium

18mg

1%

Iron

0.85mg

5%

Potassium

184mg

4%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.