Name: Smoky BBQ Sauce
Ingredients: 1 tsp chili powder; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1 tsp paprika; 1/2 tsp back pepper; 1 tsp or 1 packet dry mustard; 1/2 tsp salt; 1/4 cup cider vinegar; 1 tbsp liquid smoke; 1 tbsp Worcestershire sauce; 1 can tomato paste; 1 1/2 cups water; 2 oz Splenda; 4 tbsps reduced fat margarine

Ingredients

1 tsp chili powder

1/4 tsp garlic powder

1/2 tsp onion powder

1 tsp paprika

1/2 tsp back pepper

1 tsp or 1 packet dry mustard

1/2 tsp salt

1/4 cup cider vinegar

1 tbsp liquid smoke

1 tbsp worcestershire sauce

1 can tomato paste

1 1/2 cups water

2 oz splenda

4 tbsps reduced fat margarine

Directions

1.	Add all ingredients except the tomato paste and liquid smoke to a saucepan and bring to a simmering boil for 20 minutes.
2.	Whisk in the tomato paste and liquid smoke and simmer another 10 minutes.
3.	Makes approximately 2 cups and will keep in the fridge for quite some time.
4.	Serving size is 2 tablespoons.

Nutritional Summary

There are 40 calories in 1 serving of Smoky BBQ Sauce.

Calorie Breakdown: 39% fat, 55% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

40

% Daily Values*

Total Fat

1.86g

2%

Saturated Fat

0.35g

2%

Trans Fat

0g

Polyunsaturated Fat

0.514g

Monounsaturated Fat

0.891g

Cholesterol

1mg

0%

Sodium

140mg

6%

Total Carbohydrate

5.8g

2%

Dietary Fiber

0.6g

2%

Sugars

4.15g

Protein

0.65g

Vitamin D

-

Calcium

9mg

1%

Iron

0.51mg

3%

Potassium

130mg

3%

Vitamin A

51mcg

6%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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