Name: Shwarma Chicken Wrap
Ingredients: 1 tsp hot sauce; 6 oz fat free chicken breast, sliced; 1/4 cup shredded cabbage; 1 cup parsley; 1/4 cup chopped or sliced tomatoes; 3 tbsps hummus; 1 large pita

Ingredients

1 tsp hot sauce

6 oz fat free chicken breast, sliced

1/4 cup shredded cabbage

1 cup parsley

1/4 cup chopped or sliced tomatoes

3 tbsps hummus

1 large pita

Directions

1.	Cut pita open.
2.	Add all ingredients.
3.	Eat up!

Nutritional Summary

There are 419 calories in 1 serving of Shwarma Chicken Wrap.

Calorie Breakdown: 14% fat, 50% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

419

% Daily Values*

Total Fat

6.79g

9%

Saturated Fat

1.093g

5%

Trans Fat

-

Polyunsaturated Fat

1.891g

Monounsaturated Fat

2.842g

Cholesterol

61mg

20%

Sodium

2461mg

107%

Total Carbohydrate

54.56g

20%

Dietary Fiber

9.4g

34%

Sugars

3.28g

Protein

39.47g

Vitamin D

-

Calcium

138mg

11%

Iron

7.17mg

40%

Potassium

790mg

17%

Vitamin A

274mcg

30%

Vitamin C

98.2mg

109%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.