Name: Sesame Noodles
Ingredients: 6 servings Rice Vinegar, 6 tbsp; 2 servings Sesame Oil, 2 tbsp; 9 tsps Sugar, (3 tbsp); 2 servings Green Onions, 1/2 cup; 6 servings Reduced Sodium Soy Sauce, 6 tbsp; 7 servings Ronzoni Whole Wheat Spaghetti, whole package; 6 cloves Garlic, minced; 1 1/2 oz Toasted Sesame Seeds (3 tbsp)

Ingredients

6 tbsp reduced sodium soy sauce

2 oz whole wheat spaghetti

6 cloves minced garlic

3 tbsp toasted sesame seeds

Directions

1.	Cook the pasta according to package instructions and drain.
2.	If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
3.	Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
4.	Stir constantly until the sugar dissolves.
5.	Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.

Nutritional Summary

There are 543 calories in 1 serving of Sesame Noodles.

Calorie Breakdown: 22% fat, 70% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

543

% Daily Values*

Total Fat

13.88g

18%

Saturated Fat

1.719g

9%

Trans Fat

0g

Polyunsaturated Fat

2.248g

Monounsaturated Fat

1.928g

Cholesterol

0mg

0%

Sodium

1490mg

65%

Total Carbohydrate

100.17g

36%

Dietary Fiber

12.6g

45%

Sugars

22.24g

Protein

12.59g

Vitamin D

-

Calcium

114mg

9%

Iron

1.65mg

9%

Potassium

69mg

1%

Vitamin A

0mcg

0%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.