Name: Sauteed Collard Greens with Turkey Bacon
Ingredients: 1/4 tsp red pepper flakes; 2 tbsps olive oil; 2 cubes bouillon; 1 cup chopped collards; 1 medium onion, chopped; 1 medium bell pepper, chopped; 1/2 cup water; 1/4 cup pieces turkey bacon

Ingredients

1/4 tsp red pepper flakes

2 tbsps olive oil

2 cubes bouillon

1 cup chopped collards

1 medium onion, chopped

1 medium bell pepper, chopped

1/2 cup water

1/4 cup pieces turkey bacon

Directions

1.	Slice greens, and wash thoroughly.
2.	Put greens in large bowl in water and microwave for 5-6 minutes.
3.	In the meantime, chop onion, bell pepper and turkey bacon. Sauté in olive oil until done.
4.	Remove greens from microwave oven and drain thoroughly. Pour greens into onion, bell pepper and turkey bacon mixture. Sauté for several minutes.
5.	Add water, bouillon cubes, and season with pepper flakes and sugar (as desired).
6.	Simmer on low for 20-30 minutes, until desired tenderness.

Nutritional Summary

There are 72 calories in 1 serving of Sauteed Collard Greens with Turkey Bacon.

Calorie Breakdown: 69% fat, 22% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

72

% Daily Values*

Total Fat

5.71g

7%

Saturated Fat

0.968g

5%

Trans Fat

-

Polyunsaturated Fat

0.802g

Monounsaturated Fat

3.73g

Cholesterol

4mg

1%

Sodium

94mg

4%

Total Carbohydrate

4.04g

1%

Dietary Fiber

0.8g

3%

Sugars

1.47g

Protein

1.7g

Vitamin D

-

Calcium

18mg

1%

Iron

0.23mg

1%

Potassium

90mg

2%

Vitamin A

25mcg

3%

Vitamin C

19.3mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.