Name: Potato Cauliflower Soup
Ingredients: 4 medium Potatoes; 2 cubes chicken stock; 1 medium carrot; 1 floweret cauliflower; 1 large onion; 4 cups water

Ingredients

4 medium potatoes

2 cubes chicken stock

1 medium carrot

1 floweret cauliflower

1 large onion

4 cups water

Directions

1.	Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
2.	Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
3.	Leave to boil then simmer for 45 minutes or until vegetables are soft.
4.	Liquidize and serve!
5.	Note: you can also add some milk at the end for a creamier version.

Nutritional Summary

There are 134 calories in 1 serving of Potato Cauliflower Soup.

Calorie Breakdown: 18% fat, 75% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

2.79g

4%

Saturated Fat

0.541g

3%

Trans Fat

0g

Polyunsaturated Fat

0.855g

Monounsaturated Fat

1.252g

Cholesterol

0mg

0%

Sodium

678mg

29%

Total Carbohydrate

25.54g

9%

Dietary Fiber

2.6g

9%

Sugars

2.5g

Protein

2.45g

Vitamin D

-

Calcium

30mg

2%

Iron

0.66mg

4%

Potassium

434mg

9%

Vitamin A

129mcg

14%

Vitamin C

16mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.