Name: Pancake Mix
Ingredients: 1 cup low fat milk; 2 large eggs; 1/2 tsp cinnamon; 1/2 tsp salt; 1 tsp vanilla; 1 tsp baking powder; 1 cup flour

Ingredients

Directions

1.	Mix all ingredients, until they are well blended. Can be lumpy.
2.	Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
3.	Cook other side of pancake until golden.

Nutritional Summary

There are 144 calories in 1 serving of Pancake Mix.

Calorie Breakdown: 17% fat, 63% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

2.72g

3%

Saturated Fat

0.969g

5%

Trans Fat

-

Polyunsaturated Fat

0.394g

Monounsaturated Fat

0.92g

Cholesterol

87mg

29%

Sodium

380mg

17%

Total Carbohydrate

22.21g

8%

Dietary Fiber

0.8g

3%

Sugars

2.87g

Protein

6.75g

Vitamin D

1mcg

4%

Calcium

129mg

10%

Iron

0.87mg

5%

Potassium

129mg

3%

Vitamin A

56mcg

6%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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