Name: Mushroom Chicken Marsala
Ingredients: 1/2 tsp black pepper, coarsely ground; 1/2 tsp salt; 2 tsps olive oil; 1 lb chicken breast cutlet, thin sliced; 1/4 cup chicken broth; 2 cups pieces or slices mushrooms; 0.06 cup flour (2 tsp); 2 fl oz marsala wine

Ingredients

1/2 tsp black pepper, coarsely ground

1/2 tsp salt

2 tsps olive oil

1 lb chicken breast cutlet, thin sliced

1/4 cup chicken broth

2 cups pieces or slices mushrooms

0.06 cup flour (2 tsp)

2 fl oz marsala wine

Directions

1.	Sprinkle chicken with salt and pepper.
2.	Heat oil in a large non-stick skillet over medium-high heat.
3.	Add chicken and cook through, about 3 minutes on each side.
4.	Transfer chicken to a platter and keep warm.
5.	Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
6.	Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
7.	Cook, stirring occasionally, until sauce thickens, about 3 minutes.
8.	Spoon sauce over chicken.

Nutritional Summary

There are 168 calories in 1 serving of Mushroom Chicken Marsala.

Calorie Breakdown: 21% fat, 9% carbs, 69% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

3.8g

5%

Saturated Fat

0.708g

4%

Trans Fat

0.028g

Polyunsaturated Fat

0.621g

Monounsaturated Fat

1.986g

Cholesterol

66mg

22%

Sodium

492mg

21%

Total Carbohydrate

3.72g

1%

Dietary Fiber

0.5g

2%

Sugars

0.84g

Protein

27.76g

Vitamin D

1mcg

4%

Calcium

18mg

1%

Iron

1.2mg

7%

Potassium

431mg

9%

Vitamin A

7mcg

1%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.