Name: Mixed Vegetable Soup V
Ingredients: 1 tsp leaves oregano; 1 dash black pepper; 1/2 tsp leaves thyme; 2 tbsps basil; 1 dash salt; 64 oz chicken broth; 15 oz green beans, drained; 1/2 head large cabbage, chopped; 4 carrots, sliced or chopped; 2 stalks large celery, chopped; 1 clove garlic, minced; 1 leek, chopped; 1/2 large onion, chopped; 2 large zucchini, sliced or chopped; 15 oz Italian style diced tomatoes; 1 can tomato paste

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Yields	Preparation Time	Cooking Time
12	-	-

Ingredients

15 oz green beans, drained

1/2 head large cabbage, chopped

4 carrots, sliced or chopped

2 stalks large celery, chopped

1 clove garlic, minced

1 leek, chopped

1/2 large onion, chopped

2 large zucchini, sliced or chopped

15 oz italian style diced tomatoes

1 can tomato paste

Directions

1.	Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
2.	Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
3.	Add salt and pepper to taste.
4.	Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.

Nutritional Summary

There are 92 calories in 1 serving of Mixed Vegetable Soup V.

Calorie Breakdown: 11% fat, 64% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.3g

Saturated Fat

0.322g

Trans Fat

Polyunsaturated Fat

0.362g

Monounsaturated Fat

0.404g

Cholesterol

0mg

Sodium

719mg

31%

Total Carbohydrate

16.26g

Dietary Fiber

4.8g

17%

Sugars

8.21g

Protein

6.26g

Vitamin D

Calcium

83mg

Iron

2.09mg

12%

Potassium

801mg

17%

Vitamin A

243mcg

27%

Vitamin C

39.2mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.