Name: Mixed Vegetable Salad
Ingredients: 5 small leaves lettuce; 1 serving baby carrots; 1 cup corn; 1 cup chopped broccoli; 1 cup chopped celery; 1 cup spinach; 1 cup cherry tomato

Ingredients

5 small lettuce leaves

1.5 oz baby carrots

1 cup corn

1 cup chopped broccoli

1 cup chopped celery

1 cup spinach

1 cup cherry tomato

Directions

1.	Cut and mix all ingredients.
2.	Add your favorite dressing.

Nutritional Summary

There are 136 calories in 1 serving of Mixed Vegetable Salad.

Calorie Breakdown: 11% fat, 69% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

1.92g

2%

Saturated Fat

0.444g

2%

Trans Fat

0g

Polyunsaturated Fat

0.728g

Monounsaturated Fat

0.327g

Cholesterol

0mg

0%

Sodium

139mg

6%

Total Carbohydrate

27.83g

10%

Dietary Fiber

8g

29%

Sugars

8.54g

Protein

8.46g

Vitamin D

-

Calcium

174mg

13%

Iron

2.66mg

15%

Potassium

1038mg

22%

Vitamin A

524mcg

58%

Vitamin C

76.2mg

85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.