Name: Mediterranean Shrimp and Scallop Stir-Fry
Ingredients: 2 servings shrimp; 2 servings scallops; 2 tbsps olive oil; 1 fl oz lemon juice; 1/4 cup cubed eggplant; 2 cloves garlic, crushed; 1/4 cup pieces or slices mushrooms; 1 tbsp green onions, chopped; 1/4 cup chopped zucchini; 1/4 cup chopped red peppers

Ingredients

2 servings shrimp

2 servings scallops

2 tbsps olive oil

1 fl oz lemon juice

1/4 cup cubed eggplant

2 cloves garlic, crushed

1/4 cup pieces or slices mushrooms

1 tbsp green onions, chopped

1/4 cup chopped zucchini

1/4 cup chopped red peppers

Directions

1.	Heat oil in skillet over medium-high heat.
2.	Sauté vegetables for 3-4 minutes.
3.	Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
4.	Add garlic and green onions for the last minute.
5.	Stir in lemon juice before serving.

Nutritional Summary

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.

Calorie Breakdown: 51% fat, 13% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

12.48g

16%

Saturated Fat

2.077g

10%

Trans Fat

-

Polyunsaturated Fat

2.56g

Monounsaturated Fat

6.95g

Cholesterol

110mg

37%

Sodium

469mg

20%

Total Carbohydrate

7.48g

3%

Dietary Fiber

0.8g

3%

Sugars

1.3g

Protein

19.96g

Vitamin D

0mcg

0%

Calcium

258mg

20%

Iron

5.71mg

32%

Potassium

303mg

6%

Vitamin A

148mcg

16%

Vitamin C

35.4mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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