Name: Mediterranean Peppers
Ingredients: 2 tbsps parmesan cheese; 3 tsps leaves oregano; 2 tbsps olive oil; 8 cloves garlic; 2 cup cherry tomatoes; 8 medium red peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

2 tbsps parmesan cheese

3 tsps leaves oregano

2 tbsps olive oil

8 cloves garlic

2 cup cherry tomatoes

8 medium red peppers

Directions

1.	Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
2.	Into each pepper place a garlic clove, then top up with cherry tomatoes.
3.	Sprinkle with oregano or another favorite herb and the parmesan cheese.
4.	Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
5.	Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.

Nutritional Summary

There are 79 calories in 1 serving of Mediterranean Peppers.

Calorie Breakdown: 44% fat, 46% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.22g

Saturated Fat

0.782g

Trans Fat

Polyunsaturated Fat

0.633g

Monounsaturated Fat

2.597g

Cholesterol

1mg

Sodium

24mg

Total Carbohydrate

9.92g

Dietary Fiber

11%

Sugars

6.03g

Protein

2.22g

Vitamin D

Calcium

37mg

Iron

0.86mg

Potassium

359mg

Vitamin A

205mcg

23%

Vitamin C

232mg

258%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.