Name: Meaty Turkey Burger
Ingredients: 1 dash black pepper; 1 lb ground turkey; 1 packet onion soup mix; 1/4 cup steak sauce

Ingredients

1 dash black pepper

1 lb ground turkey

1 packet onion soup mix

1/4 cup steak sauce

Directions

1.	Mix all ingredients. Don't over work the meat.
2.	Divide and form into 4 patties.
3.	Slap it on the grill for about 6 minutes each side.
4.	Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
5.	Enjoy!

Nutritional Summary

There are 210 calories in 1 serving of Meaty Turkey Burger.

Calorie Breakdown: 44% fat, 15% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.15g

13%

Saturated Fat

2.623g

13%

Trans Fat

0.31g

Polyunsaturated Fat

2.395g

Monounsaturated Fat

3.714g

Cholesterol

90mg

30%

Sodium

1017mg

44%

Total Carbohydrate

7.9g

3%

Dietary Fiber

0.8g

3%

Sugars

2.53g

Protein

20.82g

Vitamin D

-

Calcium

32mg

2%

Iron

1.96mg

11%

Potassium

362mg

8%

Vitamin A

2mcg

0%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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