Name: low fat low carb tuna salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving omega plus; 1 serving light tuna; 1 large boiled egg white; 1/4 large egg yolk; 1 tbsp relish

Ingredients

1 serving omega plus

1 serving light tuna

1 large boiled egg white

1/4 large egg yolk

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Directions

1.	boil 1 large egg, discard 3/4 of the yolk, put it in a small bowl
2.	mix in remaining ingredients,
3.	stir well, enjoy!!

Nutritional Summary

There are 91 calories in 1 serving of low fat low carb tuna salad.

Calorie Breakdown: 33% fat, 19% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

90

% Daily Values*

Total Fat

3.38g

4%

Saturated Fat

0.207g

1%

Trans Fat

0g

Polyunsaturated Fat

0.848g

Monounsaturated Fat

1.265g

Cholesterol

46mg

15%

Sodium

272mg

12%

Total Carbohydrate

4.32g

2%

Dietary Fiber

0.6g

2%

Sugars

1.32g

Protein

11.16g

Vitamin D

0mcg

0%

Calcium

4mg

0%

Iron

0.14mg

1%

Potassium

32mg

1%

Vitamin A

11mcg

1%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.