Name: Lettuce Wraps with Ground Turkey Breast
Ingredients: 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp Szechuan seasoning; 20 oz ground turkey breast; 1 cup chopped carrots; 1 cup chopped celery; 6 leaves large lettuce; 1 cup pieces or slices mushrooms; 3 tbsps lite soy sauce

Ingredients

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp szechuan seasoning

20 oz ground turkey breast

1 cup chopped carrots

1 cup chopped celery

6 leaves large lettuce

1 cup pieces or slices mushrooms

3 tbsps lite soy sauce

Directions

1.	Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
2.	When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
3.	Serve with lettuce leaves.
4.	If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.

Nutritional Summary

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.

Calorie Breakdown: 42% fat, 15% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

8.02g

10%

Saturated Fat

2.175g

11%

Trans Fat

0.258g

Polyunsaturated Fat

1.984g

Monounsaturated Fat

2.949g

Cholesterol

75mg

25%

Sodium

420mg

18%

Total Carbohydrate

6.49g

2%

Dietary Fiber

1.5g

5%

Sugars

2.65g

Protein

18.18g

Vitamin D

0mcg

1%

Calcium

42mg

3%

Iron

1.87mg

10%

Potassium

437mg

9%

Vitamin A

190mcg

21%

Vitamin C

2.9mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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