Name: Hot Banana Dessert
Ingredients: 1 slice queso fresco cheese; 1/2 small banana; 2 tsps packed brown sugar

Ingredients

Directions

1.	Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
2.	Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.

Nutritional Summary

There are 180 calories in 1 serving of Hot Banana Dessert.

Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.08g

10%

Saturated Fat

5.08g

25%

Trans Fat

-

Polyunsaturated Fat

0.275g

Monounsaturated Fat

2.267g

Cholesterol

29mg

10%

Sodium

188mg

8%

Total Carbohydrate

21.28g

8%

Dietary Fiber

1.3g

5%

Sugars

15.83g

Protein

6.88g

Vitamin D

-

Calcium

196mg

15%

Iron

0.45mg

3%

Potassium

237mg

5%

Vitamin A

17mcg

2%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.