Name: Homemade Onion Soup
Ingredients: 1/2 tsp garlic powder; 1/4 tsp pepper; 1 tsp salt; 8 cups beef stock; 7 medium white onions, sliced; 2 cups water

Ingredients

1/2 tsp garlic powder

1/4 tsp pepper

1 tsp salt

8 cups beef stock

7 medium white onions, sliced

2 cups water

Directions

1.	Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
2.	Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
3.	If you are allowed bread and cheese you can turn this recipe into French Onion Soup.
4.	Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
5.	Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
6.	Broil at 270 °F (130 °C) until cheese is bubbly and brown.
7.	Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them. This recipe is a altered mock recipe for Applebee's French Onion Soup.

Nutritional Summary

There are 39 calories in 1 serving of Homemade Onion Soup.

Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

39

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.098g

0%

Trans Fat

-

Polyunsaturated Fat

0.049g

Monounsaturated Fat

0.076g

Cholesterol

0mg

0%

Sodium

1161mg

50%

Total Carbohydrate

8.56g

3%

Dietary Fiber

1.1g

4%

Sugars

3.83g

Protein

1.41g

Vitamin D

-

Calcium

20mg

2%

Iron

0.26mg

1%

Potassium

128mg

3%

Vitamin A

0mcg

0%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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