Name: Hearty Beef Meatloaf
Ingredients: 1/4 cup beef stock; 1 cup pieces or slices mushrooms; 1/2 cup chopped onions; 1/2 cup chopped green peppers; 12 oz crushed tomatoes; 3 lbs lean ground beef

Ingredients

1/4 cup beef stock

1 cup pieces or slices mushrooms

1/2 cup chopped onions

1/2 cup chopped green peppers

12 oz crushed tomatoes

3 lbs lean ground beef

Directions

1.	sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
2.	Add beef broth and let simmer for 5 minutes.
3.	Set aside and allow to cool.
4.	Mix ground beef and 1/2 the can of crushed tomatoes.
5.	Fold in mushrooms, green peppers, onions and beef broth.
6.	Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
7.	Bake at 400 °F (200 °C) for one hour or until juices run clear.

Nutritional Summary

There are 255 calories in 1 serving of Hearty Beef Meatloaf.

Calorie Breakdown: 32% fat, 8% carbs, 61% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

8.68g

11%

Saturated Fat

3.86g

19%

Trans Fat

0.58g

Polyunsaturated Fat

0.511g

Monounsaturated Fat

3.682g

Cholesterol

106mg

35%

Sodium

206mg

9%

Total Carbohydrate

4.86g

2%

Dietary Fiber

1.2g

4%

Sugars

0.82g

Protein

37.58g

Vitamin D

0mcg

1%

Calcium

33mg

3%

Iron

4.7mg

26%

Potassium

772mg

16%

Vitamin A

16mcg

2%

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.