Name: Grilled Lemon Catfish
Ingredients: 1/4 tbsp butter; 1 tsp ground basil; 1 tsp onion powder; 1/4 tsp pepper; 1/4 tsp cayenne pepper; 1/4 tsp white pepper; 1/2 tsp ground thyme; 1 lemon yields lemon juice; 1/2 tsp garlic salt; 4 fillets catfish; 1/4 cup cornmeal; 1/4 cup flour

Ingredients

1/4 tbsp butter

1 tsp ground basil

1 tsp onion powder

1/4 tsp pepper

1/4 tsp cayenne pepper

1/4 tsp white pepper

1/2 tsp ground thyme

1 lemon yields lemon juice

Directions

1.	Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
2.	One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
3.	Melt butter in frying pan on medium heat
4.	Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
5.	Enjoy!
6.	Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.

Nutritional Summary

There are 285 calories in 1 serving of Grilled Lemon Catfish.

Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

13.2g

17%

Saturated Fat

3.33g

17%

Trans Fat

-

Polyunsaturated Fat

2.702g

Monounsaturated Fat

5.976g

Cholesterol

77mg

26%

Sodium

88mg

4%

Total Carbohydrate

14.02g

5%

Dietary Fiber

1.2g

4%

Sugars

0.59g

Protein

26.4g

Vitamin D

-

Calcium

32mg

2%

Iron

1.61mg

9%

Potassium

545mg

12%

Vitamin A

35mcg

4%

Vitamin C

7mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.