Name: Garlic Spinach
Ingredients: 1 tbsp olive oil; 1 clove fresh garlic; 1 cup organic baby spinach

Ingredients

Directions

1.	Use a skillet or deep stock pot.
2.	Add spinach, use more than you think as it really shrinks.
3.	Add olive oil.
4.	Add minced garlic, let it cook for 1 minute.
5.	Let spinach wilt down but don't let it get dark, the brighter the better - lots of vitamins!

Nutritional Summary

There are 130 calories in 1 serving of Garlic Spinach.

Calorie Breakdown: 91% fat, 6% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

13.64g

17%

Saturated Fat

1.886g

9%

Trans Fat

-

Polyunsaturated Fat

1.478g

Monounsaturated Fat

9.853g

Cholesterol

0mg

0%

Sodium

25mg

1%

Total Carbohydrate

2.08g

1%

Dietary Fiber

0.8g

3%

Sugars

0.16g

Protein

1.05g

Vitamin D

-

Calcium

35mg

3%

Iron

0.94mg

5%

Potassium

179mg

4%

Vitamin A

141mcg

16%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.