Name: Garlic Prawns
Ingredients: 40 g butter; 2 tbsps olive oil; 1 tbsp lemon rind; 3 cloves garlic, finely chopped; 1/4 cup flat leaf parsley, chopped; 1/4 red chili, finely chopped; 500 g cooked prawns, peeled

Ingredients

40 g butter

2 tbsps olive oil

1 tbsp lemon rind

3 cloves garlic, finely chopped

1/4 cup flat leaf parsley, chopped

1/4 red chili, finely chopped

500 g cooked prawns, peeled

Directions

1.	Heat oil and butter in pan over medium heat.
2.	Add garlic and chili stirring for 2-3 minutes.
3.	Add parsley, lemon rind, and salt and pepper and combine.
4.	Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
5.	Squeeze some lemon juice over the prawns.
6.	Serve with salad and enjoy.

Nutritional Summary

There are 271 calories in 1 serving of Garlic Prawns.

Calorie Breakdown: 57% fat, 4% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

17.08g

22%

Saturated Fat

6.488g

32%

Trans Fat

-

Polyunsaturated Fat

1.869g

Monounsaturated Fat

7.355g

Cholesterol

212mg

71%

Sodium

189mg

8%

Total Carbohydrate

2.61g

1%

Dietary Fiber

0.4g

1%

Sugars

0.27g

Protein

25.8g

Vitamin D

5mcg

24%

Calcium

79mg

6%

Iron

3.36mg

19%

Potassium

275mg

6%

Vitamin A

153mcg

17%

Vitamin C

14.2mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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