Name: French Turkey Cutlets
Ingredients: 1 tsp ground mustard powder; 1/2 tsp back pepper; 1/2 tsp sea salt; 2 tsps olive oil; 1 tbsp Worcestershire sauce; 4 servings turkey cutlets; 2 tbsps lemon juice; 1 tbsp chives

Ingredients

1 tsp ground mustard powder

1/2 tsp back pepper

1/2 tsp sea salt

2 tsps olive oil

1 tbsp worcestershire sauce

4 servings turkey cutlets

2 tbsps lemon juice

1 tbsp chives

Directions

1.	Place dry mustard, salt, pepper and garlic powder in a medium-sized paper or plastic bag; twist closed and shake to evenly distribute contents.
2.	Open and insert cutlets, twist closed again and shake gently to coat cutlets with seasonings.
3.	Heat oil in a large non-stick skillet over medium heat.
4.	Add turkey and sprinkle with lemon juice, Worcestershire sauce, and chives.
5.	Cook turkey, turning periodically until no longer pink (7 to 10 minutes).
6.	Serve with fresh vegetables of your choice.

Nutritional Summary

There are 63 calories in 1 serving of French Turkey Cutlets.

Calorie Breakdown: 43% fat, 20% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

63

% Daily Values*

Total Fat

3.07g

4%

Saturated Fat

0.487g

2%

Trans Fat

0g

Polyunsaturated Fat

0.382g

Monounsaturated Fat

1.987g

Cholesterol

14mg

5%

Sodium

669mg

29%

Total Carbohydrate

3.19g

1%

Dietary Fiber

0.4g

2%

Sugars

1.82g

Protein

5.9g

Vitamin D

-

Calcium

14mg

1%

Iron

0.89mg

5%

Potassium

152mg

3%

Vitamin A

5mcg

1%

Vitamin C

4.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.