Name: Enchiladas Verde Casserole
Ingredients: 2 cups shredded monterey jack cheese; 8 oz sour cream; 1 tsp cumin; 1 tsp black pepper; 1 tsp salt; 3 breasts, bone and skin removed chicken breast; 16 oz salsa verde; 2 limes yield lime juice; 1/3 cup cilantro; 4 cloves garlic; 1 medium onion; 30 oz great northern beans; 8 white corn tortillas

Ingredients

2 cups shredded monterey jack cheese

3 breasts, bone and skin removed chicken breast

16 oz salsa verde

2 limes yield lime juice

1/3 cup cilantro

4 cloves garlic

1 medium onion

30 oz great northern beans

8 white corn tortillas

Directions

1.	Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
2.	In same skillet, sauté chopped onion and chopped garlic.
3.	In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
4.	Shred chicken and add to bowl. Mix well.
5.	Spread half of mixture in 9x13" baking dish.
6.	Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
7.	Repeat layers. Top with remaining cheese.
8.	Bake at 350 °F (175 °C) for 20 minutes.

Nutritional Summary

There are 464 calories in 1 serving of Enchiladas Verde Casserole.

Calorie Breakdown: 32% fat, 35% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

464

% Daily Values*

Total Fat

16.88g

22%

Saturated Fat

9.643g

48%

Trans Fat

0.022g

Polyunsaturated Fat

1.326g

Monounsaturated Fat

4.699g

Cholesterol

89mg

30%

Sodium

872mg

38%

Total Carbohydrate

41.02g

15%

Dietary Fiber

8g

29%

Sugars

2.91g

Protein

38.67g

Vitamin D

-

Calcium

356mg

27%

Iron

3.41mg

19%

Potassium

924mg

20%

Vitamin A

122mcg

14%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.