Crunchy Gazpacho Soup

Name: Crunchy Gazpacho Soup
Ingredients: 1 tbsp Worcestershire sauce; 1 cup chopped or sliced tomatoes; 2 cups Tomato Juice; 1/4 tsp freshly ground black pepper; 2 tbsps Tarragon Wine Vinegar; 1 1/2 tbsps olive oil; 1/2 cup chopped celery; 2 tsps chopped Chives; 1/2 cup pared, chopped cucumber; 1 clove garlic, minced; 1/2 cup chopped onion; 1 tbsp fresh parsley; 1/2 cup chopped green pepper

Rating

4.0

A great summertime refreshing vegetable soup.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

Worcestershire sauce

1 cup chopped or sliced tomatoes

2 cups tomato juice

1/4 tsp freshly ground black pepper

2 tbsps tarragon wine vinegar

1 1/2 tbsps olive oil

1/2 cup chopped celery

2 tsps chopped chives

1/2 cup pared, chopped cucumber

1 clove garlic, minced

1/2 cup chopped onion

1 tbsp fresh parsley

1/2 cup chopped green pepper

Directions

1.	Combine all ingredients in a stainless steel or glass container.
2.	Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
3.	Note: optional to add a dash or two of Tabasco or hot sauce to spice up.

Nutritional Summary

There are 95 calories in 1 serving of Crunchy Gazpacho Soup.

Calorie Breakdown: 47% fat, 46% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.33g

Saturated Fat

0.757g

Trans Fat

Polyunsaturated Fat

0.663g

Monounsaturated Fat

3.742g

Cholesterol

0mg

Sodium

383mg

17%

Total Carbohydrate

11.78g

Dietary Fiber

Sugars

7.72g

Protein

1.96g

Vitamin D

Calcium

39mg

Iron

1.18mg

Potassium

547mg

12%

Vitamin A

59mcg

Vitamin C

47.5mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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