Name: Chicken Asparagus Soup
Ingredients: 2 oz unsalted butter, light (2 tbsp); 4 cups chicken broth; 1 small onion, chopped; 2 cans asparagus pieces; 0.2 cup flour

Ingredients

2 oz unsalted butter, light (2 tbsp)

4 cups chicken broth

1 small onion, chopped

2 cans asparagus pieces

0.2 cup flour

Directions

1.	Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2.	Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
3.	Ladle small portions of the soup into a blender and puree.
4.	Add salt and pepper to taste.
5.	Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.

Nutritional Summary

There are 76 calories in 1 serving of Chicken Asparagus Soup.

Calorie Breakdown: 52% fat, 32% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

4.68g

6%

Saturated Fat

2.619g

13%

Trans Fat

-

Polyunsaturated Fat

0.424g

Monounsaturated Fat

1.354g

Cholesterol

8mg

3%

Sodium

773mg

34%

Total Carbohydrate

6.54g

2%

Dietary Fiber

1.2g

4%

Sugars

2.11g

Protein

3.15g

Vitamin D

-

Calcium

29mg

2%

Iron

0.79mg

4%

Potassium

210mg

4%

Vitamin A

73mcg

8%

Vitamin C

17.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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