Name: Creamed Spinach
Ingredients: 8 oz cream cheese; 1/2 cup shredded monterey jack cheese; 1/2 cup whipped heavy cream; 2 tbsps butter; 1/2 cup pieces or slices mushrooms; 1/2 cup chopped onions; 12 oz spinach

Ingredients

8 oz cream cheese

1/2 cup shredded monterey jack cheese

1/2 cup whipped heavy cream

2 tbsps butter

1/2 cup pieces or slices mushrooms

1/2 cup chopped onions

12 oz spinach

Directions

1.	Sauté onions and mushrooms in butter.
2.	Thaw spinach in microwave and drain.
3.	Add spinach to onions and mushrooms.
4.	Add cream cheese, whipping cream and monterey jack cheese. Blend well.
5.	Heat until all cheese is melted and dish is hot.

Nutritional Summary

There are 260 calories in 1 serving of Creamed Spinach.

Calorie Breakdown: 80% fat, 8% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

24.03g

31%

Saturated Fat

15.005g

75%

Trans Fat

-

Polyunsaturated Fat

0.956g

Monounsaturated Fat

6.61g

Cholesterol

74mg

25%

Sodium

209mg

9%

Total Carbohydrate

5.34g

2%

Dietary Fiber

2g

7%

Sugars

1.3g

Protein

7.94g

Vitamin D

0mcg

2%

Calcium

199mg

15%

Iron

1.73mg

10%

Potassium

310mg

7%

Vitamin A

563mcg

63%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.