Name: Citrus Guacamole
Prep time: 20 min
Total time: 20 min
Ingredients: 1 serving garlic; 1 lime; 1 small whole tomato; 1 bunch cilantro; 1 dash pepper; 1 dash salt; 3 avocados; 1/4 cup chopped onion

Ingredients

1/4 cup chopped onion

Directions

1.	Chop tomato, onion and cilantro.
2.	Add all ingredients and mash to desired consistency.
3.	Add juice of one lime, salt and pepper and stir.

Nutritional Summary

There are 158 calories in 1 serving of Citrus Guacamole.

Calorie Breakdown: 70% fat, 25% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

13.48g

17%

Saturated Fat

1.853g

9%

Trans Fat

0g

Polyunsaturated Fat

1.609g

Monounsaturated Fat

8.534g

Cholesterol

0mg

0%

Sodium

42mg

2%

Total Carbohydrate

10.72g

4%

Dietary Fiber

7g

25%

Sugars

1.28g

Protein

2.33g

Vitamin D

-

Calcium

29mg

2%

Iron

0.96mg

5%

Potassium

588mg

13%

Vitamin A

70mcg

8%

Vitamin C

17.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.