Name: Chicken with Wine & Mushrooms
Ingredients: 1/2 tsp pepper; 1/2 tbsp pesto; 1 tsp or 1 packet Dijon mustard; 1 tsp olive oil; 4 breasts, bone and skin removed chicken breasts; 1/2 cup chicken broth; 5 cloves garlic, sliced; 2 cups pieces mushrooms; 1 cup sliced onion; 1/2 cup flour; 8 fl oz wine

Ingredients

1/2 tsp pepper

1/2 tbsp pesto

1 tsp or 1 packet dijon mustard

1 tsp olive oil

4 breasts, bone and skin removed chicken breasts

1/2 cup chicken broth

5 cloves garlic, sliced

2 cups pieces mushrooms

1 cup sliced onion

1/2 cup flour

8 fl oz wine

Directions

1.	Pound chicken in ziplock bag to 1/2" thin.
2.	Lightly dip in flour, dust off and place in pan with olive oil.
3.	Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
4.	Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
5.	Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
6.	Add 1 tsp Dijon, some chicken broth to adjust thickness and 1 tsp pesto.
7.	Serve over rice, topped with shaved parmesan and cracked pepper.

Nutritional Summary

There are 194 calories in 1 serving of Chicken with Wine & Mushrooms.

Calorie Breakdown: 12% fat, 21% carbs, 67% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

194

% Daily Values*

Total Fat

2.29g

3%

Saturated Fat

0.52g

3%

Trans Fat

0.03g

Polyunsaturated Fat

0.486g

Monounsaturated Fat

0.826g

Cholesterol

68mg

23%

Sodium

135mg

6%

Total Carbohydrate

9.15g

3%

Dietary Fiber

0.7g

3%

Sugars

1.34g

Protein

29.21g

Vitamin D

0mcg

2%

Calcium

26mg

2%

Iron

1.3mg

7%

Potassium

435mg

9%

Vitamin A

8mcg

1%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.