Name: Chicken Lettuce Wraps
Ingredients: 2 tsps or 1 packet spicy mustard; 3 oz rotisserie chicken breast; 1/2 cup sliced cucumber; 3 leaves outer lettuce; 2 slices light Swiss cheese

Ingredients

2 tsps or 1 packet spicy mustard

3 oz rotisserie chicken breast

1/2 cup sliced cucumber

3 leaves outer lettuce

2 slices light swiss cheese

Directions

1.	Wash and dry lettuce leaves then set aside.
2.	Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
3.	Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
4.	Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.

Nutritional Summary

There are 219 calories in 1 serving of Chicken Lettuce Wraps.

Calorie Breakdown: 19% fat, 11% carbs, 70% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

4.43g

6%

Saturated Fat

2.169g

11%

Trans Fat

0.02g

Polyunsaturated Fat

0.458g

Monounsaturated Fat

1.231g

Cholesterol

69mg

23%

Sodium

334mg

15%

Total Carbohydrate

5.98g

2%

Dietary Fiber

1.6g

6%

Sugars

2.4g

Protein

37.27g

Vitamin D

-

Calcium

589mg

45%

Iron

1.65mg

9%

Potassium

515mg

11%

Vitamin A

296mcg

33%

Vitamin C

16.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.