Name: Chicken and Vegetables Hot Soup
Ingredients: 8 oz chicken meat; 3 tsps hot sauce; 1 cup broth; 1 stalk medium celery; 1 cup peas and carrots; 1 cup water

Ingredients

8 oz chicken meat

3 tsps hot sauce

1 cup broth

1 stalk medium celery

1 cup peas and carrots

1 cup water

Directions

1.	In a soup pot, take a box of low sodium broth (like Campbell's) plus an equal portion of water.
2.	Add can of peas and carrots (or your other favorite vegetables) and diced stalk of celery.
3.	Add a cup of cooked, diced chicken.
4.	Add a tablespoon of pepper or hot sauce.
5.	Simmer until celery is tender.

Nutritional Summary

There are 37 calories in 1 serving of Chicken and Vegetables Hot Soup.

Calorie Breakdown: 9% fat, 27% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

37

% Daily Values*

Total Fat

0.39g

1%

Saturated Fat

0.097g

0%

Trans Fat

0.006g

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0.088g

Cholesterol

13mg

4%

Sodium

201mg

9%

Total Carbohydrate

2.46g

1%

Dietary Fiber

0.6g

2%

Sugars

0.09g

Protein

5.92g

Vitamin D

-

Calcium

12mg

1%

Iron

0.38mg

2%

Potassium

98mg

2%

Vitamin A

76mcg

8%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.