Name: Cauliflower, Broccoli and Mature Cheddar Gratin
Ingredients: 1 serving Creme Fraiche; 125 g Broccoli; 125 g Cauliflower; 1 tbsp chopped chives; 25 g low fat cheddar cheese

Ingredients

50 ml half fat creme fraiche

125 g broccoli

125 g cauliflower

1 tbsp chopped chives

25 g low fat cheddar cheese

Directions

1.	Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
2.	Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
3.	Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
4.	Pour into the dish, over the vegetables.
5.	Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
6.	Enjoy!

Nutritional Summary

There are 194 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.

Calorie Breakdown: 34% fat, 41% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

194

% Daily Values*

Total Fat

8g

10%

Saturated Fat

5.219g

26%

Trans Fat

-

Polyunsaturated Fat

0.186g

Monounsaturated Fat

0.092g

Cholesterol

3mg

1%

Sodium

461mg

20%

Total Carbohydrate

21.55g

8%

Dietary Fiber

6.4g

23%

Sugars

9.42g

Protein

13.17g

Vitamin D

-

Calcium

262mg

20%

Iron

1.58mg

9%

Potassium

855mg

18%

Vitamin A

157mcg

17%

Vitamin C

171.2mg

190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.