Name: Catfish Stew
Ingredients: 2 g whole bay leaf; 1 tsp red pepper flakes; 1/2 tsp leaves thyme; 2 tsps salt; 1/4 cup olive oil; 4 cubes beef bouillon; 1/4 tsp hot pepper sauce; 1 cup chopped celery; 1 clove garlic; 2 packages okra; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 2 cans diced tomatoes; 4 cups water; 2 lbs catfish fillets

Ingredients

2 g whole bay leaf

1 tsp red pepper flakes

1/2 tsp leaves thyme

2 tsps salt

1/4 cup olive oil

4 cubes beef bouillon

1/4 tsp hot pepper sauce

1 cup chopped celery

1 clove garlic

2 packages okra

1/2 cup chopped onion

1/2 cup chopped green bell pepper

2 cans diced tomatoes

4 cups water

2 lbs catfish fillets

Directions

1.	Bring water to a boil in a large pot.
2.	Add bouillon cubes to boiling water.
3.	In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
4.	Add the sauteed vegetables, okra, and tomato to the pot.
5.	Add salt, pepper sauce, thyme, red pepper, and bay leaf.
6.	Let cook for at least 30 minutes.
7.	Add catfish and simmer for another 15 - 20 minutes.
8.	Serve and enjoy!

Nutritional Summary

There are 141 calories in 1 serving of Catfish Stew.

Calorie Breakdown: 44% fat, 17% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

6.97g

9%

Saturated Fat

1.275g

6%

Trans Fat

-

Polyunsaturated Fat

1.212g

Monounsaturated Fat

4.003g

Cholesterol

44mg

15%

Sodium

677mg

29%

Total Carbohydrate

6.19g

2%

Dietary Fiber

1.8g

6%

Sugars

3.03g

Protein

13.85g

Vitamin D

9mcg

47%

Calcium

70mg

5%

Iron

1.03mg

6%

Potassium

483mg

10%

Vitamin A

28mcg

3%

Vitamin C

15.3mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.