Name: Black Bean Burritos
Ingredients: 1 tsp adobo seasoning; 1 tbsp salsa; 4 oz yellow onions; 1 cup black beans, canned; 1 medium tortillas

Ingredients

1 tsp adobo seasoning

1 tbsp salsa

4 oz yellow onions

1 cup black beans, canned

1 medium tortillas

Directions

1.	Spray pan with cooking spray and add onion and cook until translucent.
2.	Add black beans adobo, and salsa and heat through.
3.	Place the black bean mixture on a flour tortillas.
4.	Fold, eat and enjoy!

Nutritional Summary

There are 801 calories in 1 serving of Black Bean Burritos.

Calorie Breakdown: 6% fat, 72% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

801

% Daily Values*

Total Fat

5.31g

7%

Saturated Fat

1.33g

7%

Trans Fat

-

Polyunsaturated Fat

1.706g

Monounsaturated Fat

1.429g

Cholesterol

0mg

0%

Sodium

309mg

13%

Total Carbohydrate

146.96g

53%

Dietary Fiber

31.9g

114%

Sugars

11.19g

Protein

45.69g

Vitamin D

-

Calcium

320mg

25%

Iron

11.64mg

65%

Potassium

3118mg

66%

Vitamin A

4mcg

0%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.