Name: Beet Feta Salad
Ingredients: 4 oz light feta cheese; 3 tsps vinegar; 8 leaves mint; 2 tbsps olive oil; 4 beets

Ingredients

4 oz light feta cheese

Directions

1.	Boil beets until soft, then peel.
2.	Slice peeled beets, Add olive oil and vinegar.
3.	Mix in feta and mint.
4.	Cool and serve.

Nutritional Summary

There are 171 calories in 1 serving of Beet Feta Salad.

Calorie Breakdown: 67% fat, 21% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.92g

17%

Saturated Fat

5.192g

26%

Trans Fat

0g

Polyunsaturated Fat

0.928g

Monounsaturated Fat

6.262g

Cholesterol

25mg

8%

Sodium

381mg

17%

Total Carbohydrate

9.02g

3%

Dietary Fiber

2.3g

8%

Sugars

6.7g

Protein

5.35g

Vitamin D

-

Calcium

153mg

12%

Iron

0.88mg

5%

Potassium

284mg

6%

Vitamin A

38mcg

4%

Vitamin C

4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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