Name: Beef Taco Soup
Ingredients: 10 oz taco seasoning mix; 10 oz fat free ranch dressing mix; 10 oz tomatoes with chilies; 32 oz diced tomatoes; 15 1/4 oz white shoepeg corn; 15 oz kidney beans; 15 oz pinto beans; 1 lb lean ground beef

Ingredients

10 oz taco seasoning mix

10 oz fat free ranch dressing mix

10 oz tomatoes with chilies

32 oz diced tomatoes

15 1/4 oz white shoepeg corn

15 oz kidney beans

15 oz pinto beans

1 lb lean ground beef

Directions

1.	Brown lean ground beef in large pot and drain.
2.	Mix all ingredients and stir well.
3.	Cook until done, at least an hour.

Nutritional Summary

There are 278 calories in 1 serving of Beef Taco Soup.

Calorie Breakdown: 21% fat, 59% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

6.92g

9%

Saturated Fat

2.461g

12%

Trans Fat

0.241g

Polyunsaturated Fat

0.922g

Monounsaturated Fat

2.156g

Cholesterol

26mg

9%

Sodium

690mg

30%

Total Carbohydrate

44.22g

16%

Dietary Fiber

7.9g

28%

Sugars

2.73g

Protein

15.56g

Vitamin D

-

Calcium

311mg

24%

Iron

11.56mg

64%

Potassium

785mg

17%

Vitamin A

63mcg

7%

Vitamin C

14mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.